Below are the nutrition facts and Weight Watchers points for a serving of Kashi Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine.
There are 99.9 calories in a serving of Kashi Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine. Most of those calories come from carbohydrates (85%).
| Serving Size | 30g | |
| Calories | 99.9 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 5.01g | 20% |
| Sugars | 6g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Kashi Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Kashi Honey-kissed Seven Whole Grain Cereal Squares, Honey Sunshine contains the following ingredients:
Organic whole grain yellow corn meal, organic cane syrup, whole wheat flour, whole grain corn flour, whole grain barley flour, corn bran, dried cane syrup, tapioca starch, kashi seven whole grains & sesame blend (whole oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat, sesame seeds), whole oat flour, honey, acacia gum, expeller pressed canola oil, salt, natural flavor, mixed tocopherols for freshness, soy lecithin baking soda, monk fruit extract.