Below are the nutrition facts and Weight Watchers points for a serving of Kashi Heart To Heart, Instant Oatmeal, Golden Maple.
There are 190 calories in a serving of Kashi Heart To Heart, Instant Oatmeal, Golden Maple. Most of those calories come from carbohydrates (76%).
| Serving Size | 54g | |
| Calories | 190 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 7.02g | 28% |
| Sugars | 13g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Kashi Heart To Heart, Instant Oatmeal, Golden Maple contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Kashi Heart To Heart, Instant Oatmeal, Golden Maple contains the following ingredients:
Whole grain oats, dried cane syrup, chicory root fiber, potassium chloride, salt, natural flavor.