Below are the nutrition facts and Weight Watchers points for a serving of Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon.
There are 150 calories in a serving of Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon. Most of those calories come from carbohydrates (77%).
| Serving Size | 43g | |
| Calories | 150 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 89.9mg | 4% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 11g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon contains the following ingredients:
Whole grain oats, dried case syrup. dried apples. chicory root fiber cinnamon. potassium chloride, salt, natural flavors