Below are the nutrition facts and Weight Watchers points for a serving of Kashi Granola, Cranberry Spelt And Flax.
There are 110 calories in a serving of Kashi Granola, Cranberry Spelt And Flax. Most of those calories come from carbohydrates (68%).
| Serving Size | 30g | |
| Calories | 110 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65.1mg | 3% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 9g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Kashi Granola, Cranberry Spelt And Flax contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Kashi Granola, Cranberry Spelt And Flax contains the following ingredients:
Organic whole grain rolled oats, organic dried cane syrup, organic dried cranberries (organic cranberries, organic dried cane syrup), organic whole grain spelt (wheat), organic flax seeds, organic brown rice syrup, organic canola oil, vanilla extract, sea salt, baking soda, organic coconut, rosemary extract for freshness, organic peanut flour.