Below are the nutrition facts and Weight Watchers points for a serving of Kashi Golean, Vanilla Graham Clusters, Cereal.
There are 170 calories in a serving of Kashi Golean, Vanilla Graham Clusters, Cereal. Most of those calories come from carbohydrates (71%).
| Serving Size | 51g | |
| Calories | 170 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 8.98g | 36% |
| Sugars | 8.01g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Kashi Golean, Vanilla Graham Clusters, Cereal contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Kashi Golean, Vanilla Graham Clusters, Cereal contains the following ingredients:
Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy protein isolate, oat fiber, wheat bran, rolled oats, dried cane syrup, expeller pressed soy flour, corn bran, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), brown rice syrup, salt, molasses, baking soda, vitamin e (mixed tocopherols) for freshness, annatto extract color.