Below are the nutrition facts and Weight Watchers points for a serving of Kashi Golean, Plant-powered Bar, Salted Dark Chocolate & Nuts.
There are 190 calories in a serving of Kashi Golean, Plant-powered Bar, Salted Dark Chocolate & Nuts. Most of those calories come from fat (44%) and carbohydrates (41%).
| Serving Size | 45g | |
| Calories | 190 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14.8mg | 1% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9g | |
| Protein | 8.01g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Kashi Golean, Plant-powered Bar, Salted Dark Chocolate & Nuts contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Kashi Golean, Plant-powered Bar, Salted Dark Chocolate & Nuts contains the following ingredients:
Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, semisweet chocolate chunks (dried cane syrup+, chocolate liquor+, cocoa butter+, sunflower lecithin, salt), almonds, peanut flour, vegetable glycerin, sunflower seeds, cashews, chocolate liquor+, almond flour, chia seeds, millet, buckwheat, cocoa powder+, acacia gum, salt, vanilla extract, rosemary extract for freshness. +fair trade certified by fair trade usa. fair trade ingredients total 9.5% of product.