Below are the nutrition facts and Weight Watchers points for a serving of Kashi Fire Roasted Quinoa Bowl.
There are 259 calories in a serving of Kashi Fire Roasted Quinoa Bowl. Most of those calories come from fat (39%) and carbohydrates (47%).
| Serving Size | 270g | |
| Calories | 259 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 481mg | 20% |
| Total Carbohydrates | 32.9g | 11% |
| Dietary Fiber | 8.1g | 32% |
| Sugars | 4g | |
| Protein | 9.99g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Kashi Fire Roasted Quinoa Bowl contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Kashi Fire Roasted Quinoa Bowl contains the following ingredients:
Water, tomatoes, fire roasted yellow bell peppers, kale, lentils, quinoa, tomato juice, artichoke, roasted red onion, extra virgin olive oil, tomato paste (tomatoes), onions, pumpkin seeds, cornstarch, roasted garlic, basil, lemon peel, kalamata olives, sea salt, roasted onion, roasted red peppers, carrots, celery, lemon juice, dried garlic, salt, parsley, paprika, black pepper, oregano, leek juice concentrate, rosemary, dried tomato, dried green pepper, bay leaves, garlic.