Below are the nutrition facts and Weight Watchers points for a serving of Kashi Crunchy Peanut Butter Nutty Layered Bars.
There are 200 calories in a serving of Kashi Crunchy Peanut Butter Nutty Layered Bars. Most of those calories come from fat (43%) and carbohydrates (40%).
| Serving Size | 45g | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Kashi Crunchy Peanut Butter Nutty Layered Bars contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Kashi Crunchy Peanut Butter Nutty Layered Bars contains the following ingredients:
Peanuts, invert cane syrup, peanut butter (peanuts), millet, tapioca syrup, peanut flour, chia seeds, whole grain oats, pea crisps (pea protein, rice starch), hemp seeds, vegetable glycerin, dates, buckwheat, acacia gum, almonds, salt, vanilla extract, rosemary extract for freshness.