Below are the nutrition facts and Weight Watchers points for a serving of Kashi Crunchy Granola Bar, Pumpkin Spice Flax.
There are 170 calories in a serving of Kashi Crunchy Granola Bar, Pumpkin Spice Flax. Most of those calories come from carbohydrates (58%).
| Serving Size | 40g | |
| Calories | 170 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kashi Crunchy Granola Bar, Pumpkin Spice Flax contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kashi Crunchy Granola Bar, Pumpkin Spice Flax contains the following ingredients:
Whole grain oats, dried cane syrup, rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), expeller pressed canola oil, soy protein isolate, chicory root fiber, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), pumpkin seeds, honey, whole flaxseed, rice starch, acacia gum, evaporated salt, cinnamon, soy lecithin, sodium bicarbonate, wheat germ, nutmeg, cloves, mixed tocopherols for freshness, almond butter (almonds).