Below are the nutrition facts and Weight Watchers points for a serving of Kashi Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax.
There are 180 calories in a serving of Kashi Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax. Most of those calories come from carbohydrates (64%).
| Serving Size | 40g | |
| Calories | 180 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Kashi Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Kashi Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax contains the following ingredients:
Whole grain oats, dried cane syrup, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), expeller pressed canola oil, honey, cornstarch, brown rice flour, whole flax seeds, coconut, whole oat flour, sea salt, molasses, baking soda, soy lecithin, vanilla extract, rosemary extract for freshness.