Below are the nutrition facts and Weight Watchers points for a serving of Kashi Crunchy 7 Grain With Quinoa Bars, Chocolate Chip Chia.
There are 180 calories in a serving of Kashi Crunchy 7 Grain With Quinoa Bars, Chocolate Chip Chia. Most of those calories come from fat (34%) and carbohydrates (60%).
| Serving Size | 40g | |
| Calories | 180 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Kashi Crunchy 7 Grain With Quinoa Bars, Chocolate Chip Chia contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Kashi Crunchy 7 Grain With Quinoa Bars, Chocolate Chip Chia contains the following ingredients:
Whole grain oats, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), dried cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, vanilla extract, soy lecithin, rosemary extract for freshness.