Below are the nutrition facts and Weight Watchers points for a serving of Kashi Crunch Cereal.
There are 190 calories in a serving of Kashi Crunch Cereal. Most of those calories come from carbohydrates (71%).
| Serving Size | 53g | |
| Calories | 190 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 8g | 32% |
| Sugars | 13g | |
| Protein | 9.01g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kashi Crunch Cereal contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kashi Crunch Cereal contains the following ingredients:
Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.