Below are the nutrition facts and Weight Watchers points for a serving of Kashi Cinnamon Crisp.
There are 180 calories in a serving of Kashi Cinnamon Crisp. Most of those calories come from carbohydrates (62%).
| Serving Size | 51g | |
| Calories | 180 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 8.98g | 36% |
| Sugars | 8.98g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kashi Cinnamon Crisp contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kashi Cinnamon Crisp contains the following ingredients:
Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.