Below are the nutrition facts and Weight Watchers points for a serving of Kashi Chewy Granola Bars, Cranberry Lemon With Chia.
There are 130 calories in a serving of Kashi Chewy Granola Bars, Cranberry Lemon With Chia. Most of those calories come from carbohydrates (71%).
| Serving Size | 35g | |
| Calories | 130 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 7g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Kashi Chewy Granola Bars, Cranberry Lemon With Chia contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Kashi Chewy Granola Bars, Cranberry Lemon With Chia contains the following ingredients:
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), brown rice syrup, soy protein isolate, cranberries, dried cane syrup, defatted soy grits, invert cane syrup, chicory root fiber, chia seeds, degermed yellow corn flour, rice starch, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, salt, lemon powder, natural flavors, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seed), soy lecithin, nonfat milk, almond flour, peanut flour, mixed tocopherols for freshness.