Below are the nutrition facts and Weight Watchers points for a serving of Kashi Chewy Granola Bar, Chocolate Almond & Sea Salt.
There are 140 calories in a serving of Kashi Chewy Granola Bar, Chocolate Almond & Sea Salt. Most of those calories come from carbohydrates (58%).
| Serving Size | 35g | |
| Calories | 140 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.99g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 7g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Kashi Chewy Granola Bar, Chocolate Almond & Sea Salt contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Kashi Chewy Granola Bar, Chocolate Almond & Sea Salt contains the following ingredients:
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), brown rice syrup, roasted almonds, soy protein isolate, semisweet chocolate chunks (organic cane syrup, chocolate liquor, cocoa butter, soy lecithin, ground vanilla beans), invert cane syrup, defatted soy grits, dried cane syrup, chocolate liquor, chicory root fiber, chia seeds, degermed yellow corn flour, honey, expeller pressed canola and safflower oil, rice starch, cocoa, vegetable glycerin, sea salt, oat fiber, nonfat milk, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seed), natural flavors, soy lecithin, peanut flour, mixed tocopherols for freshness.