Below are the nutrition facts and Weight Watchers points for a serving of Kashi Breakfast Superfood Blend, Organic Rise & Shine Vanilla.
There are 180 calories in a serving of Kashi Breakfast Superfood Blend, Organic Rise & Shine Vanilla. Most of those calories come from carbohydrates (42%).
| Serving Size | 45g | |
| Calories | 180 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.98g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 59.8mg | 2% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 7.02g | 28% |
| Sugars | 8.01g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Kashi Breakfast Superfood Blend, Organic Rise & Shine Vanilla contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Kashi Breakfast Superfood Blend, Organic Rise & Shine Vanilla contains the following ingredients:
Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, cinnamon*, natural flavors, monk fruit extract.