Below are the nutrition facts and Weight Watchers points for a serving of Kashi Blueberry Waffles.
There are 140 calories in a serving of Kashi Blueberry Waffles. Most of those calories come from carbohydrates (64%).
| Serving Size | 72g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 6.98g | 28% |
| Sugars | 3g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Kashi Blueberry Waffles contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Kashi Blueberry Waffles contains the following ingredients:
Water, whole wheat flour, wild blueberries, kashi seven whole grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.