Below are the nutrition facts and Weight Watchers points for a serving of Kashi All Natural Hummus Crisps, Caramelized Onion.
There are 120 calories in a serving of Kashi All Natural Hummus Crisps, Caramelized Onion. Most of those calories come from carbohydrates (66%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.51g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 0.999g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Kashi All Natural Hummus Crisps, Caramelized Onion contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Kashi All Natural Hummus Crisps, Caramelized Onion contains the following ingredients:
Chickpeas, tapioca starch, kashi cracked seven whole grain blend (whole: rolled oats, hard red wheat, rye brown rice, triticale, barley, buckwheat), long grain brown rice flour, expeller pressed canola oil with mixed tocopherols for freshness, cornstarch, organic dried can syrup, oat fiber, onion powder, buttermilk powder, sea salt, citric acid, garlic powder, soy lecithin, spice, evaporated salt, molasses, soy flour, extra virgin olive oil, natural flavor.