Below are the nutrition facts and Weight Watchers points for a serving of Kashi 7 Grain Waffles.
There are 140 calories in a serving of Kashi 7 Grain Waffles. Most of those calories come from carbohydrates (64%).
| Serving Size | 72g | |
| Calories | 140 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 6.98g | 28% |
| Sugars | 3g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Kashi 7 Grain Waffles contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Kashi 7 Grain Waffles contains the following ingredients:
Water, whole wheat flour, kashi seven whole grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, cane sugar, ground flax seed, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.