Below are the nutrition facts and Weight Watchers points for a serving of Jones Dairy Farm Ham, Semi_boneless, Hickory Smoked, Fully Cooked, 3/12-18 Lb. Avg..
There are 140 calories in a serving of Jones Dairy Farm Ham, Semi_boneless, Hickory Smoked, Fully Cooked, 3/12-18 Lb. Avg.. Most of those calories come from protein (47%) and fat (50%).
| Serving Size | 84g | |
| Calories | 140 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 59.6mg | 20% |
| Sodium | 760mg | 32% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 4
A serving of Jones Dairy Farm Ham, Semi_boneless, Hickory Smoked, Fully Cooked, 3/12-18 Lb. Avg. contains 3 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Jones Dairy Farm Ham, Semi_boneless, Hickory Smoked, Fully Cooked, 3/12-18 Lb. Avg. contains the following ingredients:
Cured with water,potassium lactate,salt,modified potato starch,brown sugar,sodium phosphates,sugar,sodium diacetate,sodium ascorbate,spices,sodium nitrite