Below are the nutrition facts and Weight Watchers points for a serving of Jones Dairy Farm Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 Lb. Avg..
There are 180 calories in a serving of Jones Dairy Farm Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 Lb. Avg.. Most of those calories come from protein (33%) and fat (65%).
| Serving Size | 84g | |
| Calories | 180 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 79.8mg | 27% |
| Sodium | 760mg | 32% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Jones Dairy Farm Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 Lb. Avg. contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Jones Dairy Farm Ham, Hickory Smoked, Fully Cooked, Short Shank, Skinned, 2/14-18 Lb. Avg. contains the following ingredients:
Cured with water,potassium lactate,salt,brown sugar,sodium phosphates,sugar,sodium diacetate,sodium ascorbate,spices,sodium nitrite