Below are the nutrition facts and Weight Watchers points for a serving of Jones Dairy Farm Ham, Country Club, Hickory Smoked, 2/9.35 Lb. Avg..
There are 70 calories in a serving of Jones Dairy Farm Ham, Country Club, Hickory Smoked, 2/9.35 Lb. Avg.. Most of those calories come from protein (51%) and fat (38%).
| Serving Size | 56g | |
| Calories | 70 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.498g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 30.2mg | 10% |
| Sodium | 500mg | 21% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9.02g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Jones Dairy Farm Ham, Country Club, Hickory Smoked, 2/9.35 Lb. Avg. contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Jones Dairy Farm Ham, Country Club, Hickory Smoked, 2/9.35 Lb. Avg. contains the following ingredients:
Cured with water,potassium lactate,salt,modified potato starch,brown sugar,sodium phosphates,sugar,sodium diacetate,sodium ascorbate,spices,sodium nitrite