Below are the nutrition facts and Weight Watchers points for a serving of Jones Dairy Farm Ham, Cherry Smoked, Flat Glazing, Water Added, 1/15.8 Lb. Avg.
There are 130 calories in a serving of Jones Dairy Farm Ham, Cherry Smoked, Flat Glazing, Water Added, 1/15.8 Lb. Avg. Most of those calories come from protein (43%) and fat (48%).
| Serving Size | 84g | |
| Calories | 130 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 50.4mg | 17% |
| Sodium | 760mg | 32% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Jones Dairy Farm Ham, Cherry Smoked, Flat Glazing, Water Added, 1/15.8 Lb. Avg contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Jones Dairy Farm Ham, Cherry Smoked, Flat Glazing, Water Added, 1/15.8 Lb. Avg contains the following ingredients:
Cured with water,potassium lactate,salt,modified potato starch,brown sugar,sodium phosphates,sugar,sodium diacetate,sodium ascorbate,spices,sodium nitrite