Below are the nutrition facts and Weight Watchers points for a serving of Johnvince Foods Organic Raw Pumpkin Seed.
There are 290 calories in a serving of Johnvince Foods Organic Raw Pumpkin Seed. Most of those calories come from fat (70%).
| Serving Size | 50g | |
| Calories | 290 | |
| Calories From Fat | 207 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 18g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 8
A serving of Johnvince Foods Organic Raw Pumpkin Seed contains 8 Weight Watchers SmartPoints, 8 PointsPlus and 8 SmartPoints.
Johnvince Foods Organic Raw Pumpkin Seed contains the following ingredients:
Organic pumpkin seeds.