Below are the nutrition facts and Weight Watchers points for a serving of Jo-lee Food Products Pumpkin Spice Pretzels.
There are 200 calories in a serving of Jo-lee Food Products Pumpkin Spice Pretzels. Most of those calories come from fat (35%) and carbohydrates (61%).
| Serving Size | 40g | |
| Calories | 200 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 408mg | 17% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 6
A serving of Jo-lee Food Products Pumpkin Spice Pretzels contains 10 Weight Watchers SmartPoints, 6 PointsPlus and 10 SmartPoints.
Jo-lee Food Products Pumpkin Spice Pretzels contains the following ingredients:
Pumpkin coating (yogurt wafers [sugar, palm kernel oil, reduced mineral whey powder, whole milk solids, yogurt powder {cultured whey protein concentrate, cultured nonfat milk}, soy lecithin {emulsifier}, artificial color {titanium dioxide}, salt, lactic acid, natural flavor}, orange wafers [sugar, oils {palm kernel, hydrogenated palm kernel}, whole milk solids, soy powder {emulsifier}, nonfat dry milk solids, artificial color {fd&c yellow lake no. 6}, soy lecithin {emulsifier}, salt, artificial flavor]), pretzels (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malt, salt, soybean oil, yeast) pumpkin spice (spices, sugar, salt, silicon dioxide (anti caking agent).