Below are the nutrition facts and Weight Watchers points for a serving of Jo-lee Food Products Flax Seeds.
There are 200 calories in a serving of Jo-lee Food Products Flax Seeds. Most of those calories come from fat (59%).
| Serving Size | 40g | |
| Calories | 200 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15.2mg | 1% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 11g | 44% |
| Sugars | 0g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Jo-lee Food Products Flax Seeds contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Jo-lee Food Products Flax Seeds contains the following ingredients:
Flax seeds.