Below are the nutrition facts and Weight Watchers points for a serving of Jo-lee Food Products Dry Roasted Edamame (soy).
There are 130 calories in a serving of Jo-lee Food Products Dry Roasted Edamame (soy). Most of those calories come from protein (39%) and fat (38%).
| Serving Size | 30g | |
| Calories | 130 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 4% |
| Total Carbohydrates | 8.01g | 3% |
| Dietary Fiber | 5.01g | 20% |
| Sugars | 0.999g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Jo-lee Food Products Dry Roasted Edamame (soy) contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Jo-lee Food Products Dry Roasted Edamame (soy) contains the following ingredients:
Soybeans, salt.