Below are the nutrition facts and Weight Watchers points for a serving of Jo-lee Food Products Deluxe Sweet & Salty Nuts.
There are 190 calories in a serving of Jo-lee Food Products Deluxe Sweet & Salty Nuts. Most of those calories come from fat (68%).
| Serving Size | 30g | |
| Calories | 190 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 3.99g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Jo-lee Food Products Deluxe Sweet & Salty Nuts contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Jo-lee Food Products Deluxe Sweet & Salty Nuts contains the following ingredients:
Cashews, almonds, peanuts, sugar, soybean and/or peanut oil, sea salt, glucose, soy margarine (soybean oil, hydrogenated soy oil, water, salt, nonfat milk powder, whey powder, soy lecithin [emulsifier], potassium sorbate [preservative], monoglycerides, artificial flavor, vitamin a palmitate, vitamin d3), soy lecithin (emulsifier).