Below are the nutrition facts and Weight Watchers points for a serving of Jo-lee Food Products Chia Seeds.
There are 150 calories in a serving of Jo-lee Food Products Chia Seeds. Most of those calories come from fat (53%) and carbohydrates (34%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 9.99g | 40% |
| Sugars | 0g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Jo-lee Food Products Chia Seeds contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Jo-lee Food Products Chia Seeds contains the following ingredients:
Chia seeds.