Below are the nutrition facts and Weight Watchers points for a serving of Jif Peanut Butter & Naturally Flavored Maple Spread.
There are 190 calories in a serving of Jif Peanut Butter & Naturally Flavored Maple Spread. Most of those calories come from fat (65%).
| Serving Size | 34g | |
| Calories | 190 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 59.8mg | 2% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 5.98g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Jif Peanut Butter & Naturally Flavored Maple Spread contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Jif Peanut Butter & Naturally Flavored Maple Spread contains the following ingredients:
Roasted peanuts, sugar, contains 2% or less of: molasses, natural flavor, salt, mono and diglycerides, fully hydrogenated vegetable oils (rapeseed and soybean).