Below are the nutrition facts and Weight Watchers points for a serving of Jif Natural Peanut Butter Spread, Crunchy.
There are 190 calories in a serving of Jif Natural Peanut Butter Spread, Crunchy. Most of those calories come from fat (71%).
| Serving Size | 33g | |
| Calories | 190 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Total Carbohydrates | 7.99g | 3% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 3g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Jif Natural Peanut Butter Spread, Crunchy contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Jif Natural Peanut Butter Spread, Crunchy contains the following ingredients:
Made from peanuts, sugar, palm oil, contains 2% or less of: salt, molasses.