Below are the nutrition facts and Weight Watchers points for a serving of Jif Natural, Crunchy Peanut Butter Spread, Honey.
There are 190 calories in a serving of Jif Natural, Crunchy Peanut Butter Spread, Honey. Most of those calories come from fat (67%).
| Serving Size | 33g | |
| Calories | 190 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 5.02g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Jif Natural, Crunchy Peanut Butter Spread, Honey contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Jif Natural, Crunchy Peanut Butter Spread, Honey contains the following ingredients:
Peanut butter spread (peanuts, sugar,palm oil, contains 2% or less of salt, molasses), honey.