Below are the nutrition facts and Weight Watchers points for a serving of Jif Extra Crunchy Peanut Butter.
There are 190 calories in a serving of Jif Extra Crunchy Peanut Butter. Most of those calories come from fat (71%).
| Serving Size | 32g | |
| Calories | 190 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 4% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 3g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Jif Extra Crunchy Peanut Butter contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Jif Extra Crunchy Peanut Butter contains the following ingredients:
Made from roasted peanuts and sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.