Below are the nutrition facts and Weight Watchers points for a serving of Jif Crunchy Peanut Butter Spread.
There are 190 calories in a serving of Jif Crunchy Peanut Butter Spread. Most of those calories come from fat (55%).
| Serving Size | 36g | |
| Calories | 190 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 4g | |
| Protein | 6.98g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Jif Crunchy Peanut Butter Spread contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Jif Crunchy Peanut Butter Spread contains the following ingredients:
Peanuts, corn syrup solids, sugar, pea protein, contains 2% or less of: salt, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, molasses, magnesium oxide, niacinamide, ferric orthophosphate, zinc oxide, copper sulfate, folic acid, pyridoxine hydrochloride.