Below are the nutrition facts and Weight Watchers points for a serving of Jif Creamy Peanut Butter Spread.
There are 200 calories in a serving of Jif Creamy Peanut Butter Spread. Most of those calories come from fat (72%).
| Serving Size | 33g | |
| Calories | 200 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55.1mg | 2% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 7.99g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Jif Creamy Peanut Butter Spread contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Jif Creamy Peanut Butter Spread contains the following ingredients:
Peanuts, palm oil, contains 2% or less of: salt.