Jennie-O Turkey Wings are a convenient, pre-packaged snack featuring tender turkey meat with a smoky flavor, offering a quick source of protein but high in sodium and calories.
The nutrition facts reveal that each serving provides 180 calories, with 8 grams of fat (2 saturated) and negligible carbohydrates or sugars. However, the high sodium content (230 mg) contributes to potential cardiovascular strain, while the saturated fats can impact heart health.
Given the ingredients like potassium lactate, dextrose, salt, sodium diacetate, and artificial flavoring, these turkey wings are considered processed foods, enhanced with additives for shelf life and taste. While not ultra-processed, they still involve significant chemical interventions.
For a healthier alternative, consider fresh turkey wings or homemade versions prepared without added sodium and artificial flavors, offering a lower sodium intake and potential nutritional benefits.
There are 180 calories in a serving of Jennie-o Turkey Wings. Most of those calories come from protein (55%) and fat (43%).
| Serving Size | 112g | |
| Calories | 180 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 0.997g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.997g | |
| Protein | 23g | 46% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Jennie-o Turkey Wings contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Jennie-o Turkey Wings contains the following ingredients:
Water, potassium lactate, dextrose, salt, sodium diacetate, flavoring.