Below are the nutrition facts and Weight Watchers points for a serving of Innovasian Sweet & Sour Chicken Lightly Battered Tempura Chicken Breast In A Tangy Sweet & Sour Sauce Entree.
There are 400 calories in a serving of Innovasian Sweet & Sour Chicken Lightly Battered Tempura Chicken Breast In A Tangy Sweet & Sour Sauce Entree. Most of those calories come from carbohydrates (61%).
| Serving Size | 178g | |
| Calories | 400 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.99g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 44.5mg | 15% |
| Sodium | 431mg | 18% |
| Total Carbohydrates | 60g | 20% |
| Dietary Fiber | 1.07g | 4% |
| Sugars | 34g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 11
A serving of Innovasian Sweet & Sour Chicken Lightly Battered Tempura Chicken Breast In A Tangy Sweet & Sour Sauce Entree contains 15 Weight Watchers SmartPoints, 11 PointsPlus and 14 SmartPoints.
Innovasian Sweet & Sour Chicken Lightly Battered Tempura Chicken Breast In A Tangy Sweet & Sour Sauce Entree contains the following ingredients:
Chicken: chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid). contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. cooked in vegetable oil. sauce: water, sugar, distilled vinegar, cornstarch, soybean oil, cultured dextrose, xanthan gum, beet juice (color), salt, oleoresin paprika [polysorbate 80, extractives of paprika, extractives of rosemary] (color).