Below are the nutrition facts and Weight Watchers points for a serving of Iga Wheat Wafers, Original.
There are 130 calories in a serving of Iga Wheat Wafers, Original. Most of those calories come from carbohydrates (65%).
| Serving Size | 28g | |
| Calories | 130 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Iga Wheat Wafers, Original contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Iga Wheat Wafers, Original contains the following ingredients:
Whole wheat, soybean oil, sea salt.