Below are the nutrition facts and Weight Watchers points for a serving of Iga Toasted Whole Grain Oats Cereal, Original.
There are 120 calories in a serving of Iga Toasted Whole Grain Oats Cereal, Original. Most of those calories come from carbohydrates (79%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Iga Toasted Whole Grain Oats Cereal, Original contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Iga Toasted Whole Grain Oats Cereal, Original contains the following ingredients:
Whole oat flour, modified corn starch, wheat starch, sugar, contains 2% or less of: salt, calcium carbonate, oat fiber, tripotassium phosphate, vitamin c (sodium ascorbate), preservative (tocopherols), reduced iron, vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, color (annatto extract), vitamin b12 (cyanocobalamin).