Below are the nutrition facts and Weight Watchers points for a serving of Iga Sweetened Toasted Oats Cereal, Honey Nut.
There are 120 calories in a serving of Iga Sweetened Toasted Oats Cereal, Honey Nut. Most of those calories come from carbohydrates (85%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 11g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Iga Sweetened Toasted Oats Cereal, Honey Nut contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Iga Sweetened Toasted Oats Cereal, Honey Nut contains the following ingredients:
Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc oxide, canola oil, color (annatto extract, caramel), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).