Below are the nutrition facts and Weight Watchers points for a serving of Iga Sweetened Multi-grain Apple Whirls Cereal, Apple And Cinnamon.
There are 120 calories in a serving of Iga Sweetened Multi-grain Apple Whirls Cereal, Apple And Cinnamon. Most of those calories come from carbohydrates (94%).
| Serving Size | 33g | |
| Calories | 120 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 16g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Iga Sweetened Multi-grain Apple Whirls Cereal, Apple And Cinnamon contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Iga Sweetened Multi-grain Apple Whirls Cereal, Apple And Cinnamon contains the following ingredients:
Sugar, corn flour, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole oat flour, salt, apple juice concentrate, corn cereal, color (yellow 6, turmeric oleoresin, blue 1, red 40 , annatto extract), dehydrated apples, corn syrup, cinnamon, partially hydrogenated soybean oil, modified corn starch. vitamins & minerals: calcium carbonate, vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.