Below are the nutrition facts and Weight Watchers points for a serving of Iga Sweetened Corn & Oat Cereal, Berry Crunch.
There are 130 calories in a serving of Iga Sweetened Corn & Oat Cereal, Berry Crunch. Most of those calories come from carbohydrates (88%).
| Serving Size | 34g | |
| Calories | 130 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 0g | 0% |
| Sugars | 14g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Iga Sweetened Corn & Oat Cereal, Berry Crunch contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Iga Sweetened Corn & Oat Cereal, Berry Crunch contains the following ingredients:
Yellow corn flour, sugar, whole oat flour, contains 2% or less of: high fructose corn syrup, canola oil, salt, natural and artificial flavor, corn syrup, molasses, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), color (red 40, yellow 5 and 6, blue 1 and 2), preservative (tocopherols), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid