Below are the nutrition facts and Weight Watchers points for a serving of Iga Seasoned Croutons.
There are 30 calories in a serving of Iga Seasoned Croutons. Most of those calories come from carbohydrates (61%).
| Serving Size | 7g | |
| Calories | 30 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 79.8mg | 3% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Iga Seasoned Croutons contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Iga Seasoned Croutons contains the following ingredients:
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, yeast, salt, high fructose corn syrup, 2% or less of whey, maltodextrin, garlic powder, hydrolyzed corn soy wheat gluten protein, dehydrated parsley, romano cheese solids from cow's milk (pasteurized milk, cultures, salt, enzymes), corn syrup solids, calcium propionate (preservative), caramel color, paprika (color), extractive of paprika (color), natural and artificial flavor (with autolyzed yeast extract), oil of onion, enzymes, ascorbic acid, tbhq (to preserve freshness).