Below are the nutrition facts and Weight Watchers points for a serving of Iga Instant Mashed Potatoes, Roasted Garlic.
There are 80 calories in a serving of Iga Instant Mashed Potatoes, Roasted Garlic. Most of those calories come from carbohydrates (90%).
| Serving Size | 23g | |
| Calories | 80 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0.989g | 4% |
| Sugars | 1g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Iga Instant Mashed Potatoes, Roasted Garlic contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Iga Instant Mashed Potatoes, Roasted Garlic contains the following ingredients:
Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite. citric acid), maltodextrin, salt, dehydrated garlic, contains 2% or less of: corn syrup solids, monosodium glutamate, palm oil, natural flavor, sugar, dehydrated onion, silicon dioxide, emulsifier (mono and diglycerides), spice, sodium caseinate, dipotassium phosphate, guar gum, preservative (tbhq), sodium silicoaluminate