Below are the nutrition facts and Weight Watchers points for a serving of Iga Cheddar Broccoli Rice & Sauce.
There are 230 calories in a serving of Iga Cheddar Broccoli Rice & Sauce. Most of those calories come from carbohydrates (82%).
| Serving Size | 64g | |
| Calories | 230 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1070mg | 45% |
| Total Carbohydrates | 47g | 16% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 2g | |
| Protein | 6.98g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Iga Cheddar Broccoli Rice & Sauce contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Iga Cheddar Broccoli Rice & Sauce contains the following ingredients:
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), enriched parboiled long grain rice (rice, niacin, ferric orthophosphate, thiamin mononitrate, folic acid), salt, corn starch, whey, wheat flour, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), partially hydrogenated soybean oil, monosodium glutamate, onion powder, buttermilk powder, food starch-modified, color added (annatto and paprika extracts), autolyzed yeast, hydrolyzed corn protein, parsley, sodium phosphate, garlic powder, lactic acid, mono and diglycerides, natural and artificial flavors, guar gum, dried broccoli.