Below are the nutrition facts and Weight Watchers points for a serving of Idahoan Premium Mashed Potatoes, Cheddar & Parmesan.
There are 100 calories in a serving of Idahoan Premium Mashed Potatoes, Cheddar & Parmesan. Most of those calories come from carbohydrates (90%).
| Serving Size | 26g | |
| Calories | 100 | |
| Calories From Fat | ? | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | ? | - |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 619mg | 26% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0.988g | 4% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Idahoan Premium Mashed Potatoes, Cheddar & Parmesan contains the following ingredients:
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), salt, sugar, cheddar/parmesan/blue/romano cheeses (pasteurized milk, cheese cultures, salt, enzymes), whey, buttermilk, cream, mono and diglycerides, nonfat milk, natural and artificial flavors, reduced lactose whey, maltodextrin, canola oil, autolyzed yeast extract, disodium inosinate, disodium guanylate, dehydrated onion, paprika extract, annatto extract, soy lecithin, sodium bisulfite (preserve freshness), citric acid (preserve freshness), mixed tocopherols (preserve freshness).