Below are the nutrition facts and Weight Watchers points for a serving of Idahoan Mashed Potato Bowl, Roasted Garlic.
There are 110 calories in a serving of Idahoan Mashed Potato Bowl, Roasted Garlic. Most of those calories come from carbohydrates (72%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 580mg | 24% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Idahoan Mashed Potato Bowl, Roasted Garlic contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Idahoan Mashed Potato Bowl, Roasted Garlic contains the following ingredients:
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, maltodextrin, nonfat dry milk, sodium caseinate, natural and artificial flavor, mono and diglycerides, dehydrated garlic, calcium stearoyl lactylate, hydrolyzed soy protein, parsley flakes, dipotassium phosphate, spice, sodium acid pyrophosphate (preserve freshness), artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.