Below are the nutrition facts and Weight Watchers points for a serving of Idahoan Italian Romano Mashed Potatoes, White Cheese.
There are 110 calories in a serving of Idahoan Italian Romano Mashed Potatoes, White Cheese. Most of those calories come from carbohydrates (72%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 560mg | 23% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Idahoan Italian Romano Mashed Potatoes, White Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Idahoan Italian Romano Mashed Potatoes, White Cheese contains the following ingredients:
Idaho potatoes, romano cheese blend [romano cheese (cow's milk, salt, cheese cultures, enzymes), whey, disodium phosphate, lactic acid], salt, partially hydrogenated oil (contains one or more of the following: soybean, sunflower, cottonseed), coconut oil, corn syrup solids, whey, sugar, nonfat dry milk, natural and artificial flavor, mono and diglycerides, calcium stearoyl lactylate, artificial color, autolyzed yeast extract, potato maltodextrin, dipotassium phosphate, spice, sodium acid pyrophosphate (to maintain freshness), disodium inosinate, disodium guanylate, soy lecithin, sodium bisulfite (to maintain freshness), citric acid (to maintain freshness), mixed tocopherols (vitamin e) (to maintain freshness) and less than 2% silicon dioxide added as an anti-caking agent.