Below are the nutrition facts and Weight Watchers points for a serving of Iberia Sardines In Water Skinless And Boneless.
There are 79.8 calories in a serving of Iberia Sardines In Water Skinless And Boneless. Most of those calories come from protein (67%) and fat (33%).
| Serving Size | 55g | |
| Calories | 79.8 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 24.8mg | 8% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Iberia Sardines In Water Skinless And Boneless contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Iberia Sardines In Water Skinless And Boneless contains the following ingredients:
Sardines, water and salt.