Below are the nutrition facts and Weight Watchers points for a serving of Iberia Premium Red Kidney Beans.
There are 110 calories in a serving of Iberia Premium Red Kidney Beans. Most of those calories come from carbohydrates (73%).
| Serving Size | 130g | |
| Calories | 110 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.494g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 8.06g | 32% |
| Sugars | 1g | |
| Protein | 6.01g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Iberia Premium Red Kidney Beans contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Iberia Premium Red Kidney Beans contains the following ingredients:
Red kidney beans, water, salt, calcium chloride (a firming agent) and disodium edta (added to promote color).